While some undergo thorough bariatric surgery to obtain a healthy weight, most do it for appearance purposes. Weight loss surgery helps individuals dealing with weight problem to remove excess weight and get a desired body shape and size. However, excess weight is common post-bariatric surgery lifestyle. You need to know how to take care of your skin after the surgery in order to enhance your beauty. You wouldn’t want to lose weight only to be left with a sagging skin. That would not only impact your appearance but will also affect your self-esteem. If you are planning to or have already undergone through the surgery, here are beauty tips to help you keep your skin tight and shiny.
Diet and Lifestyle
Ensure that you religiously follow the postoperative diet and lifestyle plan. This means that you should eat a balanced diet. You should not only reduce the number of calories in your meals but also not overdo it. You might be tempted to get rid of extra weight quickly after the surgery, thus making a wrong decision like completely avoiding calories. This is dangerous to your health because your body needs a certain amount of calories to function appropriately. Although your goal is losing as much weight as possible, avoid pushing harder since this does not only affect your health but also increases the risk of developing excess weight.
Exercise
Physical exercise is one way that can help improve your skin after weight loss treatment. Regular exercise helps tone your muscles and improve your skin’s appearance. Certain exercises like strength exercise can help build muscle mass and reduce the sagging. You can also try cardiovascular exercises to enhance blood circulation which aids in maintaining a healthy skin.
Hydrate
Staying hydrated one way to help your skin recover, become stronger, and shiny. Water does not only help in internal body functions but also support our outside appearance. It supports the production of collagen which keeps our skin healthy. You should also hydrate your skin by applying moisturizers to protect it from hot sunny.
Wear Compression Clothes
A sagging skin is not only uncomfortable but also increases the risk of rashes and infections. You can minimize these risks by preventing skin to skin friction. You can apply powder between the skin to reduce chaffing and moisture. Compression clothing is also a crucial way of protecting your skin because it holds the skin in place to minimize rubbing. Wearing compression clothing lowers the risk of experiencing skin problems.
Supplementation
Your health provider or weight loss surgeon will probably recommend some supplements after the bariatric surgery. Supplements can help increase intake of vitamins, proteins and minerals which are crucial for skin health. You may be advised to take protein supplements and multivitamin to help your body get the nutrients it needs.
In conclusion, the rapid weight loss that occurs after weight loss surgery can leave your skin sagging, loose and uncomfortable. You skin have been stretchy for a long time due to excess weight and this makes it lose its elasticity. Removal of the excess fat may leave some of your body parts including arms, abdomen, and thighs with sagging skin. Enhance your beauty by using these hacks to take your skins back to its desirable appearance. Hydrate, exercise, take supplements, and wear compression clothing to improve your skin appearance and health.
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